Suspension Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Stand facing a suspension trainer, holding the handles with a neutral grip. Lean back with your arms fully extended, keeping your body straight from head to heels.
- 2 Engage your core and pull your body up towards your hands by flexing your elbows. Continue until your hands are close to your chest.
- 3 Slowly extend your arms, lowering your body back to the starting position with control. Maintain a straight body line throughout the movement.
