Suspension Power Pull
- Primary muscles
- Upper back, Shoulders
- Secondary muscles
- Lats, Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing the suspension trainer anchor point and lean back, extending your arms forward and outward to hold the handles with a neutral, wide grip.
- 2 Keep your body in a straight line from head to heels, engaging your core.
- 3 Pull your body up and forward by driving your elbows back and out, bringing your hands towards your chest or shoulders.
- 4 Slowly extend your arms, controlling your descent back to the starting leaned-back position with a straight body line.
