Biceps Stretch
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and interlace your fingers behind your back.
- 2 Straighten your arms and gently lift them away from your body until you feel a stretch in your biceps.
- 3 Hold this position to deepen the stretch.
- 4 Slowly release your arms to return to the starting position.
