Glutes Stretch
- Primary muscles
- Glutes
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor.
- 2 Cross your right ankle over your left knee, creating a figure-four shape with your legs.
- 3 Reach your hands behind your left thigh and gently pull both legs towards your chest until you feel a stretch in your right glute.
- 4 Hold the stretch, then slowly release your legs back to the starting position.
- 5 Repeat the stretch by crossing your left ankle over your right knee and pulling your legs towards your chest.
