Forward Glutes Stretch
- Primary muscles
- Glutes
- Secondary muscles
- Abductors
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor with one leg extended straight in front of you.
- 2 Bend your other leg and place its ankle on top of your extended knee, forming a figure-four shape.
- 3 Place your hands on the floor behind you for support, then lean your torso forward from your hips.
- 4 Feel the stretch in your glute and outer hip, then return to the upright starting position.
- 5 Switch sides and repeat the movement.
