Lying Spinal Twist Stretch
Muscle Groups: Abductors, Glutes, Lower Back
Lying Spinal Twist Stretch focuses on Abductors, Glutes, Lower Back.
How to Perform
Follow these step-by-step instructions to perform Lying Spinal Twist Stretch with proper form and technique.
- 1
Lie on your back with your arms extended out to the sides at shoulder height, palms facing up.
- 2
Bend your knees and place your feet flat on the floor, hip-width apart.
- 3
Keeping your shoulders pressed into the floor, slowly lower both knees to one side, allowing your hips to lift slightly.
- 4
Turn your head to look over the opposite shoulder, deepening the twist.
- 5
Hold the stretch for a moment, then slowly bring your knees and head back to the center.
- 6
Repeat the movement on the other side, lowering your knees to the opposite direction and turning your head accordingly.
Related Exercises
If you enjoyed Lying Spinal Twist Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Spinal Twist Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
