Lying Spinal Twist Stretch
- Primary muscles
- Obliques
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended straight.
- 2 Bend one knee and use your opposite hand to gently pull it across your body towards the floor, twisting your lower back and hip.
- 3 Extend the arm on the same side as your bent knee straight out to the side, then sweep it overhead and across your body, opening your chest towards the ceiling.
- 4 Bring your arm back to the starting position on the floor.
- 5 Release your bent leg and return to the starting position with both legs extended.
- 6 Switch sides and repeat the movement.
