Abductors Exercises

31 exercises found

Banded Clam Shells

Muscle Group: Abductors

Banded Fire Hydrant

Muscle Group: Abductors

Banded Lateral Band Walks

Muscle Group: Abductors

Banded Leg Abduction

Muscle Group: Abductors

Banded Side Plank Leg Lifts

Muscle Group: Abductors

Clam Bridge

Muscle Group: Glutes, Abductors

Weighted Clam Bridge

Muscle Group: Glutes, Abductors

Band Side-lying Leg Raise

Muscle Group: Abductors

External Hip Raise

Muscle Group: Abductors

Fire Hydrant Kicks

Muscle Group: Glutes, Abductors

Hip Stability

Muscle Group: Abductors

Lateral Walks with Band at Ankles

Muscle Group: Abductors, Glutes

Lying Abduction Stretch

Muscle Group: Abductors

Pretzel Side Kick

Muscle Group: Abductors

Side-lying Leg Raise

Muscle Group: Abductors

Standing Cable Hip Abduction

Muscle Group: Abductors

Standing Hip Abduction

Muscle Group: Abductors

Weighted External Hip Raise

Muscle Group: Abductors

Weighted Fire Hydrant Kicks

Muscle Group: Glutes, Abductors

Weighted Pretzel Side Kick

Muscle Group: Abductors

Weighted Side-lying Leg Raise

Muscle Group: Abductors

Weighted Standing Hip Abduction

Muscle Group: Abductors

Weighted Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Side Kick Plank

Muscle Group: Obliques, Abductors

Weighted Side Plank with Knee Circle

Muscle Group: Obliques, Abductors

Weighted Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Side-to-Side Leg Swings

Muscle Group: Abductors

Stretch Lying Abduction

Muscle Group: Abductors

Lying IT Band Stretch

Muscle Group: Abductors

Standing IT Band Stretch

Muscle Group: Abductors

Hip Abduction Machine

Muscle Group: Abductors