Banded Leg Abduction
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand upright with your left hand on a rack for support, and a resistance band looped around your right ankle and attached to the base of the rack.
- 2 Keep your core engaged and your standing leg slightly bent as you lift your right leg straight out to the side, away from your body.
- 3 Slowly return your right leg to the starting position, allowing it to cross slightly in front of your standing leg.
- 4 Complete all repetitions on one side, then switch to the other leg.
