Banded Leg Abduction
Muscle Groups: Abductors
Banded Leg Abduction focuses on Abductors, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Leg Abduction with proper form and technique.
- 1
Stand upright with your left hand on a rack for support, and a resistance band looped around your right ankle and attached to the base of the rack.
- 2
Keep your core engaged and your standing leg slightly bent as you lift your right leg straight out to the side, away from your body.
- 3
Slowly return your right leg to the starting position, allowing it to cross slightly in front of your standing leg.
- 4
Complete all repetitions on one side, then switch to the other leg.
Secondary Muscles
While Banded Leg Abduction primarily targets Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Leg Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Leg Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
