Banded Fire Hydrant
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees in a quadruped position, with your hands directly under your shoulders and knees under your hips. Place a resistance band around your knees.
- 2 Keeping your knee bent, lift one leg out to the side, away from your body, until your thigh is roughly parallel to the floor.
- 3 Slowly lower your leg back to the starting position, maintaining control against the band's resistance.
- 4 Complete all repetitions on one side, then switch to the other leg.
