Banded Lateral Band Walks
- Primary muscles
- Abductors
- Secondary muscles
- Glutes, Quads
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Place a resistance band just above your knees and stand with your feet shoulder-width apart.
- 2 Bend your knees and hinge slightly at your hips, lowering into a squat hold position.
- 3 Take a step to one side with your lead foot, pushing against the resistance of the band.
- 4 Bring your trailing foot to meet your lead foot, maintaining tension on the band and your squat hold posture.
- 5 Alternate sides with each step, continuing the lateral movement.
