Banded Clam Shells

Primary muscles
Abductors
Secondary muscles
Glutes
Equipment
Resistance Band
Movement pattern
None

Steps

  1. 1 Lie on your side with your knees bent and stacked, and your feet together.
  2. 2 Place a resistance band around your knees.
  3. 3 Keeping your feet together, lift your top knee away from your bottom knee, opening your legs like a clam shell.
  4. 4 Slowly lower your top knee back to meet your bottom knee.
  5. 5 Complete all repetitions on one side, then switch to the other side.

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