Weighted External Hip Raise
Muscle Groups: Abductors
Weighted External Hip Raise focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Weighted External Hip Raise with proper form and technique.
- 1
Lie on your side with your body in a straight line, legs stacked one on top of the other.
- 2
Place a resistance band just above your knees or around your ankles, or an ankle weight on your top leg.
- 3
Support your head with your bottom arm and place your top hand on your hip or the floor for stability.
- 4
Keeping your top leg straight and your core engaged, slowly raise your top leg towards the ceiling.
- 5
Pause briefly at the top, squeezing your outer hip and glute.
- 6
Slowly lower your top leg back to the starting position, maintaining control throughout the movement.
Related Exercises
If you enjoyed Weighted External Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted External Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
