Stretch Lying Abduction
Muscle Groups: Abductors
Stretch Lying Abduction focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Stretch Lying Abduction with proper form and technique.
- 1
Lie on your side on a flat bench with your bottom leg extended on the bench and your top leg stacked directly on top.
- 2
Support your upper body with your bottom arm extended on the floor and your top arm resting across your body.
- 3
Slowly lower your top leg towards the floor, away from your body, keeping it straight.
- 4
Bring your top leg back up to the starting position, stacking it on your bottom leg.
- 5
Complete all repetitions on one side, then switch to the other side.
Related Exercises
If you enjoyed Stretch Lying Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Stretch Lying Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
