Lateral Walks with Band at Ankles
- Primary muscles
- Abductors, Glutes
- Secondary muscles
- None
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart and a resistance band placed just above your knees.
- 2 Lower into a partial squat, keeping your chest up and core engaged.
- 3 Take a step sideways with one foot, pushing against the band's resistance.
- 4 Bring your other foot to meet the first, maintaining tension on the band and staying in the partial squat position.
- 5 Continue stepping in one direction for the desired number of repetitions, then switch directions.
