Standing Hip Abduction
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet together and your arms relaxed at your sides.
- 2 Lift one leg straight out to the side, keeping your torso stable and upright.
- 3 Slowly lower your leg back to the starting position.
- 4 Alternate and repeat the movement with your other leg.
