Standing Cable Hip Abduction
Muscle Groups: Abductors
Standing Cable Hip Abduction focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Standing Cable Hip Abduction with proper form and technique.
- 1
Stand sideways to a cable machine, with the cable set to a low pulley.
- 2
Attach an ankle cuff to your outer ankle furthest from the machine.
- 3
Take a small step away from the machine to create tension, holding onto the machine for balance.
- 4
Keeping your leg straight, slowly lift your cuffed leg out to the side, away from your body.
- 5
Continue lifting until you feel a strong contraction in your outer hip.
- 6
Slowly and with control, return your leg to the starting position, resisting the pull of the cable.
Related Exercises
If you enjoyed Standing Cable Hip Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Cable Hip Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
