Pretzel Side Kick
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your right side with your right arm extended overhead or supporting your head.
- 2 Bend both knees to 90 degrees, stacking your left leg directly on top of your right, with your left knee pointing forward.
- 3 Keeping your left knee bent, lift your left leg up towards the ceiling, rotating your hip slightly outwards.
- 4 From this lifted position, extend your left leg straight out to the side, pointing your toes.
- 5 Bend your knee again, bringing your heel towards your glute while keeping the leg lifted.
- 6 Slowly lower your bent left leg back down to stack on top of your right leg.
