Side Kick Plank
Muscle Groups: Abs
Side Kick Plank focuses on Abs, with Abductors, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Kick Plank with proper form and technique.
- 1
Lie on your side, supporting your body with your bottom forearm and the side of your bottom foot.
- 2
Keep your body in a straight line from head to heels, with your top hand resting on your hip.
- 3
Lift your top leg straight up towards the ceiling, keeping it extended.
- 4
Slowly lower your top leg back down to stack on your bottom leg.
- 5
Complete your repetitions on one side, then switch to the other side.
Secondary Muscles
While Side Kick Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Kick Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Kick Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
