Side Kick Plank

Primary muscles
Abs
Secondary muscles
Abductors, Obliques
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your side, supporting your body with your bottom forearm and the side of your bottom foot.
  2. 2 Keep your body in a straight line from head to heels, with your top hand resting on your hip.
  3. 3 Lift your top leg straight up towards the ceiling, keeping it extended.
  4. 4 Slowly lower your top leg back down to stack on your bottom leg.
  5. 5 Complete your repetitions on one side, then switch to the other side.

Similar exercises