Hip Abduction Machine
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your back against the backrest and your feet on the footrests.
- 2 Position your legs so the pads rest against the inside of your knees or thighs, with your knees close together.
- 3 Push your legs outward, spreading them apart against the resistance of the pads.
- 4 Slowly return your legs to the starting position, allowing them to come back together.
