Clam Shells
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side on the floor with your knees bent and stacked.
- 2 Keep your feet together as you lift your top knee away from your bottom knee.
- 3 Slowly lower your top knee back down to meet your bottom knee.
- 4 Complete all repetitions on one side, then switch to the other side.
