Lying Abduction Stretch
Muscle Groups: Abductors
Lying Abduction Stretch focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Lying Abduction Stretch with proper form and technique.
- 1
Lie on your side on a flat bench with your bottom leg extended along the bench and your top leg stacked directly on top.
- 2
Support your upper body with your bottom arm on the floor and your top arm resting on your hip or torso.
- 3
Slowly lift your top leg and lower it off the side of the bench, feeling a stretch in your outer hip and thigh.
- 4
Gently bring your top leg back up to the starting position, stacking it on top of your bottom leg.
- 5
After completing your repetitions, switch sides and repeat the movement.
Related Exercises
If you enjoyed Lying Abduction Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Abduction Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
