Clam Bridge
- Primary muscles
- Glutes, Abductors
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with palms down.
- 2 Lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- 3 While keeping your hips elevated, slowly open your knees out to the sides, squeezing your glutes.
- 4 Bring your knees back together to the starting clam position.
- 5 Lower your hips back down to the floor to complete one repetition.
