Side-to-Side Leg Swings
- Primary muscles
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright, holding onto a bar with one hand for support.
- 2 Lift one leg slightly off the floor, keeping a soft bend in your standing knee.
- 3 Swing the lifted leg out to your side, keeping it relatively straight.
- 4 Return the leg to the starting position in a controlled manner.
- 5 Complete your repetitions on one side, then switch to the other leg.
