Walking Leg Cradles
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your core engaged.
- 2 Take a step forward with your right foot, then lift your left leg, bending the knee.
- 3 Reach down with both hands to grab your left shin or ankle, cradling your leg.
- 4 Gently pull your left leg upwards towards your chest, feeling a stretch in your glute and hip.
- 5 Release your left leg and step forward, immediately lifting your right leg to repeat the cradling motion.
- 6 Continue alternating legs as you walk forward, performing a cradle with each step.
