Slide Out
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your knees hip-width apart and place a slider or towel under each hand.
- 2 Engage your core and slowly slide your hands forward, extending your arms and lowering your torso towards the floor.
- 3 Keep your body in a straight line from your head to your knees, preventing your hips from sagging or rising too high.
- 4 Once you reach your maximum comfortable extension, pull your hands back towards your body, returning to the starting kneeling position.
