Walking High Kicks
Muscle Groups: Abs
Walking High Kicks focuses on Abs, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Walking High Kicks with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms relaxed at your sides.
- 2
Take a step forward with your right foot, then swing your left leg straight up in front of you as high as comfortable.
- 3
Try to touch your left toes with your right hand or reach towards them.
- 4
Lower your left leg and step forward with it, immediately swinging your right leg straight up.
- 5
Reach for your right toes with your left hand as your right leg kicks up.
- 6
Continue this alternating pattern, walking forward as you perform high kicks with each step.
Secondary Muscles
While Walking High Kicks primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Walking High Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Walking High Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
