Walking High Kicks
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and arms relaxed at your sides.
- 2 Take a step forward with your right foot, then swing your left leg straight up in front of you as high as comfortable.
- 3 Try to touch your left toes with your right hand or reach towards them.
- 4 Lower your left leg and step forward with it, immediately swinging your right leg straight up.
- 5 Reach for your right toes with your left hand as your right leg kicks up.
- 6 Continue this alternating pattern, walking forward as you perform high kicks with each step.
