Walking High Knees

Primary muscles
Abs
Secondary muscles
Quads
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand tall with your feet hip-width apart and arms relaxed at your sides.
  2. 2 Drive one knee up towards your chest, bringing your thigh parallel to the floor, while simultaneously swinging the opposite arm forward.
  3. 3 Lower your foot back to the floor and immediately repeat the movement with the other leg, alternating sides.

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