Walking Knee Hugs
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart.
- 2 Lift one knee towards your chest and grasp it with both hands.
- 3 Gently pull your knee closer to your chest, holding for a moment.
- 4 Release your knee and lower your foot back to the starting position.
- 5 Repeat the movement on the opposite side.
