Standing IT Band Stretch

Primary muscles
Abductors
Secondary muscles
Lats
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand tall with your feet crossed, one in front of the other, and clasp your hands together overhead.
  2. 2 Keeping your arms extended, slowly bend your torso to the side of your back foot, feeling a stretch along your side.
  3. 3 Return to the upright starting position.
  4. 4 Uncross your feet, switch their positions, and repeat the stretch to the opposite side.

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