Squat Jumps In and Out
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs, Calves
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Begin in a wide squat stance with your feet wider than shoulder-width apart, toes pointed slightly outward, and hands clasped in front of your chest.
- 2 Lower your hips into a deep squat, keeping your chest lifted and back straight.
- 3 From the deep squat, explosively jump your feet together, extending your legs and hips to stand upright.
- 4 Immediately jump your feet back out wide, landing softly into the deep squat position to complete one repetition.
