Depth Jump

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Abs, Calves
Equipment
Body weight
Movement pattern
Squat

Steps

  1. 1 Stand on a bench with your feet shoulder-width apart.
  2. 2 Step off the bench and land softly on the floor, immediately bending your knees and hips into a squat position.
  3. 3 Explosively push off the floor, extending your hips, knees, and ankles to jump vertically.
  4. 4 Land softly back on the floor, absorbing the impact by bending your knees and hips.

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