Box Jump
- Primary muscles
- Quads, Calves
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand facing a box with your feet hip-width apart.
- 2 Hinge at your hips and bend your knees to lower into a quarter squat.
- 3 Explosively jump up and forward, landing softly with both feet on top of the box.
- 4 Stand tall on the box, fully extending your hips and knees.
- 5 Step down from the box one foot at a time to return to the starting position.
