High Box Jump
- Primary muscles
- Quads, Calves
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand facing a box with your feet hip-width apart.
- 2 Lower into a quarter squat, swinging your arms back for momentum.
- 3 Explosively jump up, driving through your heels and swinging your arms forward.
- 4 Land softly with both feet on top of the box, absorbing the impact by bending your knees.
- 5 Stand tall on the box, fully extending your hips and knees.
- 6 Step down from the box one foot at a time to return to the starting position.
