Box Jump Overs
- Primary muscles
- Quads, Calves
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Other
- Movement pattern
- Squat
Steps
- 1 Stand facing one side of a sturdy box, about arm's length away, with your feet hip-width apart.
- 2 Bend your knees and hips, swinging your arms back to generate momentum.
- 3 Explode upwards, driving through your heels and swinging your arms forward, to land softly with both feet on top of the box.
- 4 From the top of the box, either step or jump down to the other side, landing softly with both feet.
- 5 Turn around to face the box again, ready for your next repetition.
