Banded Glute Bridge
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with a resistance band around your thighs, just above your knees.
- 2 Bend your knees and place your feet flat on the floor, hip-width apart, with your arms crossed over your chest.
- 3 Engage your glutes and press through your heels to lift your hips off the floor.
- 4 Continue lifting until your body forms a straight line from your shoulders to your knees.
- 5 Slowly lower your hips back down to the starting position.
