Lying Knee-to-Chest Stretch
- Primary muscles
- Glutes
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with one leg extended straight and the other knee bent.
- 2 Interlace your fingers around the bent knee and gently pull it towards your chest.
- 3 Hold this position to feel a stretch in your glutes and hip.
- 4 Slowly release your knee and extend your leg back to the starting position.
- 5 Switch sides and repeat the stretch with the other leg.
