Inverted Hamstring Stretch
Inverted Hamstring Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Inverted Hamstring Stretch with proper form and technique.
- 1
Stand tall with your feet hip-width apart and a slight bend in your knees.
- 2
Shift your weight onto one leg, keeping that knee slightly bent.
- 3
Hinge forward at your hips, extending the other leg straight back behind you.
- 4
Keep your back flat and your core engaged, forming a straight line from your head to the heel of your extended leg.
- 5
Reach your hands towards the floor or your standing foot for balance and to deepen the stretch in your standing hamstring.
- 6
Hold the stretch briefly, then slowly return to the starting position by bringing your extended leg back down.
- 7
Repeat the movement on the opposite side.
Related Exercises
If you enjoyed Inverted Hamstring Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inverted Hamstring Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
