Hamstring Stretch
Muscle Groups: Hamstrings
Hamstring Stretch focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Hamstring Stretch with proper form and technique.
- 1
Lie on your back on the floor with one knee bent towards your chest, holding it with both hands. Keep your other leg extended straight on the floor.
- 2
Slowly lift the extended leg straight up towards the ceiling, keeping your knee as straight as possible.
- 3
Feel the stretch in the back of your thigh as you reach the highest point. Hold this position briefly.
- 4
Gently lower your leg back down to the floor with control.
- 5
Switch sides and repeat the movement with the other leg.
Related Exercises
If you enjoyed Hamstring Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hamstring Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
