Suspension Hamstring Curl
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Abs
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your heels placed in the suspension rings.
- 2 Extend your legs straight out, keeping your hips slightly lifted off the floor.
- 3 Bend your knees and pull your heels towards your glutes, lifting your hips into a bridge position.
- 4 Slowly extend your legs and lower your hips back to the starting position with control.
