Suspension Hamstring Curl
Muscle Groups: Hamstrings
Suspension Hamstring Curl focuses on Hamstrings, with Glutes, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Hamstring Curl with proper form and technique.
- 1
Lie on your back on the floor with your heels placed in the suspension rings.
- 2
Extend your legs straight out, keeping your hips slightly lifted off the floor.
- 3
Bend your knees and pull your heels towards your glutes, lifting your hips into a bridge position.
- 4
Slowly extend your legs and lower your hips back to the starting position with control.
Secondary Muscles
While Suspension Hamstring Curl primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Hamstring Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Hamstring Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
