Banded Hamstring Curls
- Primary muscles
- Hamstrings
- Secondary muscles
- Forearms
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand upright, holding onto a power rack for stability, with a resistance band looped around one ankle and anchored to a low point on the rack.
- 2 Keeping your standing leg slightly bent, flex the knee of your working leg to pull your heel towards your glutes against the band's resistance.
- 3 Slowly extend your leg to return your foot to the starting position, controlling the resistance.
- 4 Complete all repetitions on one side before switching to the other leg.
