Banded Deadlift
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Traps, Lats, Forearms
- Equipment
- Band
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet hip-width apart, placing the resistance band under your feet.
- 2 Hinge at your hips, keeping your back straight, and grasp the band with an overhand grip, hands shoulder-width apart.
- 3 Drive through your heels, extending your hips and knees to stand upright, pulling the band as you rise.
- 4 Slowly reverse the movement by hinging at your hips and bending your knees, lowering the band back to the starting position.
