Romanian Deadlift
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back
- Equipment
- Barbell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet hip-width apart, holding a barbell with an overhand, shoulder-width grip.
- 2 Keeping a slight bend in your knees, hinge at your hips to lower the barbell towards the floor.
- 3 Drive your hips forward to return to an upright standing position, bringing the barbell back to hip height.
