Sleeper Stretch
Sleeper Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Sleeper Stretch with proper form and technique.
- 1
Lie on your side with the arm you want to stretch bent at a 90-degree angle, elbow in line with your shoulder.
- 2
Ensure your palm is facing down towards your feet.
- 3
Use your opposite hand to gently press down on the wrist or forearm of the stretching arm.
- 4
Continue pressing until you feel a stretch in the back of your shoulder.
- 5
Hold this position.
- 6
Slowly release the pressure and return your arm to the starting position.
Related Exercises
If you enjoyed Sleeper Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sleeper Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
