Split-stance Offset Pinky Dumbbell Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand in a split stance with your trunk upright, holding a dumbbell in each hand with an underhand grip.
- 2 Keep your elbows tucked in as you flex them to curl the dumbbells upwards towards your shoulders.
- 3 Slowly extend your elbows to lower the dumbbells back to the starting position at your sides.
