Incline Offset Thumb Dumbbell Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on an incline bench with a dumbbell in each hand, allowing your arms to hang straight down towards the floor.
- 2 Ensure your palms face forward in an underhand grip.
- 3 Keeping your upper arms stationary, curl the dumbbells upwards by flexing your elbows until they are near your shoulders.
- 4 Slowly extend your elbows to lower the dumbbells back to the starting position with fully extended arms.
