Sandbag Curl
- Primary muscles
- Biceps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Stand tall with your feet shoulder-width apart, holding the sandbag with an underhand grip.
- 2 Keep your elbows tucked close to your sides and your core engaged.
- 3 Curl the sandbag upwards towards your chest, squeezing your biceps at the top of the movement.
- 4 Slowly lower the sandbag back down to the starting position, fully extending your arms.
