Sandbag Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors, Abs
- Equipment
- Weighted
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding a sandbag across your upper back or shoulders.
- 2 Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.
- 3 Your front thigh should be parallel to the floor, and your rear knee should hover just above the ground.
- 4 Push off your front foot to return to the starting standing position.
- 5 Alternate legs with each repetition or complete all repetitions on one side before switching to the other.
