Standing Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand with an underhand grip.
- 2 Let your arms hang straight down at your sides, keeping your elbows close to your body.
- 3 Curl the dumbbells upward by flexing your biceps until they reach shoulder height.
- 4 Slowly lower the dumbbells back to the starting position with control, fully extending your arms.
