Standing Zottman Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, arms extended down by your sides and palms facing forward.
- 2 Keeping your elbows tucked, curl the dumbbells upward by flexing your biceps until they are fully contracted.
- 3 At the top of the movement, rotate your wrists so your palms face downward.
- 4 Slowly lower the dumbbells back to the starting position with your palms facing backward.
- 5 At the bottom of the movement, rotate your wrists back so your palms face forward to prepare for the next repetition.
