Forward Bend Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart and hinge forward at your hips until your torso is nearly parallel to the floor. Hold a single dumbbell with both hands, palms facing each other, and let your arms hang straight down towards the floor.
- 2 Keeping your upper arms still, flex your elbows to curl the dumbbell upwards towards your chest.
- 3 Slowly extend your elbows to lower the dumbbell back to the starting position with your arms fully extended.
